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Daily Poll 135: Do you take vitamins/supplements?
Taking vitamins and supplements can do wonders for your health provided your taking ones to resolve a deficiency that you have. I’ve been taking Vitamin D after I got sick a few weeks ago and that along with working out everyday that the weather allows has me feeling fantastic. If you take vitamins and/or supplements talk about it below. Also don’t forget to vote on the poll!
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Daily Poll Archive: https://docs.google.com/document/d/1RMWvFs61zoj_pjeH8Rmmbrnfw6JVVRpg5yXt9V1hnos/
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5 Replies
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I do not. Diet, sun, and exercise for me.
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It is sad but you pretty much have to these days. To get through the Ohio winter, I tend to supplement more. My staples are D, Magnesium (everyone is deficient in this one), and a probiotic. During the winter I do add a greens supplement because the produce sucks this time of the year.
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Sorry, I did not mean to directly reply to you… I just signed up and hit the wrong reply button haha. Whoops.
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No worries, mate.
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