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Daily Poll 505: Do you track calories?
I’ve gotten really into the fitness scene over the past year and getting into that realm comes with calorie tracking. It’s impossible to accurately track your exact caloric intake and the more sustainable thing to do is to focus on eating whole foods in reasonable portions. I do think it’s a useful to do as long as you’re not in the realm of disordered eating which is an easy rabbit hole to fall into unfortunately. I will track for a while since my lifestyle is compatible with it mostly for now. What about you? Don’t forget to vote on the poll and to comment below!
https://poll-maker.com/Q72K0FS9L
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1 Reply
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It’s more important to eat whole foods, organic vegetables and grass fed beef, chicken, ect. Eliminate sugar and carbs. On my fitness journey I lost 54lbs just eating correctly with no exercise. I’m now doing a calisthenics program from Cali-move which imo is one of the best calisthenics programs you can find.
I don’t eat in the morning. Just a bottle of water. 1pm is my first meal then 5pm light snack and then 8pm is the final time I eat. I don’t eat again until 1pm the following day (Intermittent fasting) which is a 17 hour window without eating. This allows the body to burn more calories while you sleep and a timed structured approach teaches discipline. I’m a creature of habit and eat the same thing everyday. The only things I switch up is the meat. I have 2 grass fed hamburgers or chicken breasts or salmon or steak.