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Daily Poll 709: Do you prefer guided or unguided meditation?
I meditate daily and I use guided sessions for each time that I meditate. I’ve talked about the benefits of meditation before so as long as you set the time aside to be more mindful on a consistent basis then it’s all good in my mind. What do you think? Don’t forget to vote on the poll and to comment below!
https://strawpoll.com/BJnX8v6Bknv
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1 Reply
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I prefer guided; amsr, reiki, and hypnosis tend to me my forms of meditation.