[michael-baia]

It’s more important to eat whole foods, organic vegetables and grass fed beef, chicken, ect. Eliminate sugar and carbs. On my fitness journey I lost 54lbs just eating correctly with no exercise. I’m now doing a calisthenics program from Cali-move which imo is one of the best calisthenics programs you can find.

I don’t eat in the morning. Just a bottle of water. 1pm is my first meal then 5pm light snack and then 8pm is the final time I eat. I don’t eat again until 1pm the following day (Intermittent fasting) which is a 17 hour window without eating. This allows the body to burn more calories while you sleep and a timed structured approach teaches discipline. I’m a creature of habit and eat the same thing everyday. The only things I switch up is the meat. I have 2 grass fed hamburgers or chicken breasts or salmon or steak.

[michael-baia]

1.) Annual plans – For those hardcore fans who would pay a yearly subscription to this service. maybe throw in a few extra perks.

2.) Points system for purchases – Every time you purchase something some the site you earn points for a variety of things. (Gear, books, posters, ect…)

3.) Gaming tournaments for the community – Who doesn’t like a challenge for unique prizes.

4.) Art contests – Not just voted by the Rippaverse staff, but by the community as a whole and winners get unique prizes that no one else can get.

Just my 2 cents guys and I am proud to support this very talented team and I’m looking forward to more content in the future.

• This reply was modified 1 year, 6 months ago by  Mike.